How to grow 5 cm and get taller quickly? Exercises to increase height
First please subscribe on youtub Exercises on the horizontal bar is one of the methods to increase growth. By straightening the spine, they allow you to grow a few centimeters - more precisely, improve your posture and visually become taller. The effect is especially rapid when combined with stretching exercises.
According to reviews, regular exercise according to the Berg method helps to increase height by a significant 15-20 cm in adolescence and by 5-10 cm in adults. In addition, you can get a little taller by changing your hairstyle and clothing style.
How to increase growth?
Increasing growth through exercise is only possible with regular training. Berg's special stretching exercises should be performed 3-4 times a week for several months - this will help stretch even in adulthood.
At the same time, it is easiest for adolescents to grow by 5-10 cm, while the growth zones of their bodies remain open. In this case, eating foods rich in protein and calcium and exercising regularly will help to quickly increase height and build a fit.
Ultimately, improving posture and following a number of simple rules in choosing the color of clothes can increase height and make any person visually taller. And vice versa - weak core muscles, a hunchbacked spine and improper clothing will noticeably reduce body growth.
What affects a person's height?
Research suggests that genetics play a major role in shaping growth. Behavioral factors (adequate protein nutrition and regular exercise) contribute no more than 15-20% of the result¹. On the other hand, it is these 15-20% that will allow you to become 5 cm taller.
According to statistics, the average height of a Russian man is 175-177 cm², which is comparable to the figures for men in Europe and North America - 176 cm. The average height of a Russian woman is defined as 169 cm. At the same time, the average height of men in Asian countries is only 165 cm.
How to grow 5 cm - the main rules?
By following the guidelines below, you will be able to grow (or, more accurately, “stretch”) even as an adult. To increase your height, it is enough, first of all, to regularly engage in exercises to straighten the spine, as well as to revise your clothing style.
1. Straighten your back.
Maintaining proper posture with molten shoulders and a straight back is a quick way to increase your height and get taller. There are many effective posture exercises that can help you straighten your back - most of them are borrowed from yoga.
2. Strengthen your abdominal muscles.
Constant sitting position (from working in the office to driving) leads to a weakening of the muscles of the body and transverse abdominal muscles. In turn, a strong abs will improve your posture and make you stay straighter - allowing you to grow a few centimeters.
3. Exercise on the horizontal bar.
Developed muscles in the upper back and shoulders will not only make it easier to maintain correct posture on a daily basis, but will also lay the foundation for an athletic physique. At the same time, the best exercise for developing your back is pull-ups on the horizontal bar - they will straighten your spine and help increase your height.
4. Increase the amount of protein in the diet.
Research shows that a lack of protein in a child's diet is a key problem that inhibits growth. A sports diet for muscles will be very beneficial if you decide to regularly practice strength exercises to improve posture and straighten your spine.
Comments
Post a Comment